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Just wanted to brag. I lost 6 lbs in one week tota Just wanted to brag. I lost 6 lbs in one week totally safe and healthy. Daniel fast and exercise challenge. Join the fun! FREE FITNESS FACEBOOK GROUP! Link in bio
Fasting is one of the greatest habits have incorpo Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about denying yourself desirable foods and beverages. Some people fast for weight loss and healthy living. I mainly fast for spiritual insight and still reap the health benefits. BENEFITS OF FASTING: Detox Break strongholds and addictions Speed up your metabolism Improve… CONTINUE READING BLOG POST AT GOPATTY.COM ➡️ LINK IN BIO Love to hear your thoughts. Feel free to comment below #GoPatty🦋#blogger #howtofast #21daydanielfast #fastingbenefits #fastingforweightloss
Fitness challenge begins tomorrow 1/11/21 until 1/ Fitness challenge begins tomorrow 1/11/21 until 1/31/21. Fitness challenge details posted in Facebook group! If you would like to join FREE fitness Facebook group link in bio! Let’s go! It’s sexy time! I’m wearing my bikini 👙 in March. —— photographer @brianhwaters & @bwatersproductions #gopatty #gopattyfitness #gopattyfreefitnessfacebookgroup
Own every gift, talent, and skill you bring to the Own every gift, talent, and skill you bring to the table... — #publicspeaking #motivationalspeaking #transformationspeaker #empowermentspeaker #motivationalspeaker #motivationalquotes #positivequotes #thoughtleader #quoteoftheday #lifequotes #inspirationalquotes #empowermentquotes #favoritequotes #gopatty #ownit
I’M OFFICIALLY AN PUBLISHED AUTHOR!! On 9/16/20 I’M OFFICIALLY AN PUBLISHED AUTHOR!! On 9/16/20 I became an author! Women Inspiring Nations Volume 3! It’s an anthology of amazing women sharing how they overcame the toughest times of their lives with endurance, determination and resilience! We still standing! You still standing! Be inspired, impacted, and healed! My chapter is about overcoming death, loss, and tradegy!! I’m claiming YOU WILL OVERCOME!! YOU’RE AN OVERCOMER! ——- Click this link, https://amzn.to/3oc2GdD or link in my bio to grab your digital copy of the book for ONLY $0.99. This sale is only effective on today, Tuesday, January 5th until 11:59pm. 📖 📚
Execute The word for 2021 is..... Execute! — # Execute The word for 2021 is..... Execute! — #publicspeaking #motivationalspeaking #transformationspeaker #empowermentspeaker #motivationalspeaker #motivationalquotes #positivequotes #thoughtleader #quoteoftheday #lifequotes #inspirationalquotes #empowermentquotes #favoritequotes #gopatty #execute
You’re the product of your decisions. The choice You’re the product of your decisions. The choices you make today will determine how well you live in 10 years. Choose wisely! — #publicspeaking #motivationalspeaking #transformationspeaker #empowermentspeaker #motivationalspeaker #motivationalquotes #positivequotes #thoughtleader #quoteoftheday #lifequotes #inspirationalquotes #empowermentquotes #favoritequotes #gopatty #makegooddecisions #choosewisely
This is how my 2020 ended. Gained 21 pounds. Hula This is how my 2020 ended. Gained 21 pounds. Hula Hoop Challenge was a epic FAIL! Fitness can be fun though. Had to laugh at myself to keep going 🤣 I know the struggle of eating healthy losing weight then “eating good” gaining weight too well but the truth is didn’t give up still fighting for healthy living. Calling 🗣 everyone who wants to lose covid weight to JOIN FREE fitness Facebook group link in bio. —— We will motivate, vent, uplift, share fitness and nutrition tips & resources, and hold each other accountable to achieve fitness goals. First fitness challenge starts on 1/11/21. More details to come.
Write the vision then smash your goals. Then imagi Write the vision then smash your goals. Then imagine BIGGER, take action, and go for it. . — #publicspeaking #motivationalspeaking #transformationspeaker #empowermentspeaker #motivationalspeaker #motivationalquotes #positivequotes #thoughtleader #quoteoftheday #lifequotes #inspirationalquotes #empowermentquotes #favoritequotes #gopatty #writethevisionmakeitplain #takeaction
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