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HOW TO FAST

HOW TO FAST

FAITH· NUTRITION

Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about…
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EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

NUTRITION

  I’m about that green smoothie life. It’s funny people look at me crazy and ask the same questions when…
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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

NUTRITION

Can’t stop overeating? Struggle no more!! Today is THEE day we stop going around the same mountain! You spent hundreds…
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The most courageous act is still to think for your The most courageous act is still to think for yourself. Aloud. - Coco Chanel
I’m sitting pretty because I’m truly working i I’m sitting pretty because I’m truly working in my purpose. The purpose of sharing my truth is to: 🩷Let others know they’re not alone 🩷Some people think it’s normal to live in constant dysfunction and drama and have no role models of peace and healthy relationships. When generational changers speak up that starts the movement to pursue peace and healthy relationships 🩷You can have the life you want BUT nothing changes until you acknowledge your truth, speak up, cast out, and commit to doing the work 🙏🏾🙏🏾🙏🏾
Abundance is my mindset. I will never live in lack Abundance is my mindset. I will never live in lack. I refuse to live without the fullness of all the promises of God. My abundance attracts peace and truth. I will never lack healthy relationships. I will never lack great health. I will never lack money. — I’m so grateful to experience waking up in a multimillionaire house. Even if it’s not my house yet, whatever I touch and envision I’m able to attract. I’m attracting abundance! If you’re looking for community of likeminded female entrepreneurs. Highly recommend @gurlmobb . DM for my discount code to join.
The greatest decision I made seven years ago was t The greatest decision I made seven years ago was to no longer accept unhealthy and dysfunctional relationships. No way would I let family and “friends” mistreat me, laugh at my pain, compete with me, jealous, mean, codependent, or one sided relationships especially when I love so hard, share my resources, supportive, and celebrate others. On my journey I learned how to enjoy my own company, celebrate my own accomplishments, and love myself on a deeper level. It took a long time to get here but I’m happy to align with likeminded people and super grateful for my old relationships that reflect love, fun, mutual support, and kindness. It’s only UP from here and it’s not stuck. I’m embracing and enjoying my new relationships🩷🩷 — If you’re looking for community of likeminded female entrepreneurs. Highly recommend @gurlmobb. DM for my discount code to join.
“I believe in pink. I believe that laughing is t “I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn
“Advice from a palm tree: Reach High. Stand Tall “Advice from a palm tree: Reach High. Stand Tall and Proud. Soak Up the Sun. Be Flexible. Find Your Oasis. Weather Life’s Storms.” 🤍🌴💚
If “take your broken heart and make it into art” was a hotel, Lorenzo hotel would be it 🖼️🎨
Special shoutout and thank you to my makeup 💄 a Special shoutout and thank you to my makeup 💄 artist 👩🏾‍🎨 for making me feel oh so pretty 😍 for my red carpet event 💗💓💗💓💗
I don’t need another award in my lifetime!!!! My I don’t need another award in my lifetime!!!! My former Pastor Jamal Bryant use to say “I’m connected to the right people at the right time”. My compilation Get Up book project which I considered my giveback project led me here to receive the highest honor that one who loves community outreach can receive “The Presidential Lifetime Achievement Award” which the President Joe Biden signed. The award honors those who dedicated 4000 hours to community outreach. Special thank you to Dr. Betsy for recommending me and Dr. Paula for hosting such an stellar red carpet event. I will continue to help, serve, and giveback until God call me home sweet home!
The greatest gift you can give yourself is inspira The greatest gift you can give yourself is inspiration… Inspiration to dream big Inspiration to have the life you want Inspiration to never settle for less than you deserve — It all starts with writing down your goals and dreams then execute and dominate it’s all possible — Inspire journals now available on Amazon or gopatty.com. Link in the bio — Journal includes: * Size 7 X 10 inches fits in most purses and bags * Lined pages for easy note taking * Hardcover * 200 pages * Each lined page has quotes and affirmations to inspire you as you turn each page * Section to write down your dreams * Section to write yourself a love letter * Section to write your goals and plan how you will celebrate each win * Section to write down your self care regimen * Section to write down your gifts and talents * Inspirational scriptures throughout the journal as well as section to write down your own scriptures
I had the best time ever in my city, attending the I had the best time ever in my city, attending the empowerment brunch❤️🤍🖤 — Call me the book fairy. Wherever I go, drop off complimentary personal development books. #iputonformycity #dancing #connecting #smiling #fashion #goodvibes
Moral of the story is collaborate, support others, Moral of the story is collaborate, support others, but never forget to build your own. Ownership is important. — I’m getting really good at impromptu photoshoots for unexpected once in a lifetime opportunities. You don’t have to stay ready just show up and trust you’re good enough. — Special thanks to my photographer: @ch3s3_ studio: @sonnestudios makeup artist : @makeupbydaye_
Thanks for the birthday L💗VE! I spent the day a Thanks for the birthday L💗VE! I spent the day at the @fsbaltimore Spa 🧖🏾‍♀️ 💤🍵
2022; the year of double portion❣️🤩 The day 2022; the year of double portion❣️🤩 The day after my official book launch I woke up to a wonderful email congratulating me as 2022 Success Women's Conference Top Influencer Award! I’m beyond honor to be selected as a top influencer finalist. I’m forever dedicated to philanthropy. Thanks @kearncherry —— The conference starts on Tuesday, November 29th, and will run through Sunday, December 4th. The conference is FREE for registrants and includes targeted coaching and conversations helping career, entrepreneurial, and nonprofit women looking to reemerge from the economic downturn and covid into a new level. —— Registration can be done by visiting: successwomeninternational.com/register —— “Success Women’s Conference is regional, national, and global. Has been named one of the top conferences for professional women in the U.S. It is a unique experience designed to inspire, empower, connect and recharge women”.
I’m still in awe as I decompress and reflect on I’m still in awe as I decompress and reflect on the Get Up book launch. The process was worth the official launch day. I’m still getting orders. It’s a vibe!!!! If you would like to read about how to overcome depression, coping with the loss of a loved one, domestic violence, drug and alcohol addiction, teenage mom, sexual assault, health scares, tapping into your God given gifts, adoption, survivor’s remorse, low self-esteem, first generational college graduate, street life, self- harming, homelessness, miscarriage, childhood abuse, releasing toxic long-term relationships, success in a non-supportive environment, discovering your strengths to embark on a purpose driven life, poverty, single parent, abandonment, job loss, immigration to America, dysfunctional families, suicidal, promiscuity, divorce, and racial bullying. Link in bio to purchase kindle/ebook, paperback, or hardcover on Amazon 🙏🏾
Seeing my book for the first time….💕🙏🏾💙
HALLELUJAH! HAPPY FEET! HYPED UP! TODAY IS THE OF HALLELUJAH! HAPPY FEET! HYPED UP! TODAY IS THE OFFICIAL BOOK LAUNCH DAY!! PLEASE SUPPORT US IN BECOMING #1 BEST-SELLING AUTHORS BY PURCHASING KINDLE/EBOOK FOR $0.99. Link in bio to purchase ebook. Thanks in advance: https://www.amazon.com/Get-Gods-Not-Done-You-ebook/dp/B0BKZ98M1D/
Listen to this when life knocks you down….. But Listen to this when life knocks you down….. But first quick story about the photos. While taking photos for my compilation book last year also took photos to prepare for GET UP compilation book. I love playing dress up and this was my time to be creative. I wanted the bodysuit to reflect life obstacles that will knock you down. One of those moments was losing my grandma V who I dedicated the GET UP book to. Photoshoot outside reminds me of my grandma favorite scripture Psalm 23(The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul). ——— Listen to this when life knocks you down: I WILL OVERCOME EVERY OBSTACLE I DICTATE HOW MY LIFE WILL GO I AM COMMITTED TO DOING THE WORK REQUIRED TO THRIVE I AM A WINNER I AM CREATING THE LIFE I WANT AND DESERVE I AM DESTINED FOR GREATNESS NO HATER CAN STOP WHAT GOD ALREADY ORDAINED I AM VICTORIOUS I AM STRONG I AM POWERFUL I WILL FLOURISH AND NOT FOLD EVERY DISAPPOINTMENT MAKES ME STRONGER AND WISER ITS EITHER A BLESSING OR A LESSON I AM A FORCE TO BE RECKONED WITH NOTHING OR NOBODY WILL STOP ME DELAY MEANS BETTER IS COMING I BELIEVE IN MYSELF I AM EXTRAORDINARY I CAN DO ANYTHING I SET MY MIND TO WHEN LIFE KNOCKS ME DOWN I SHALL GET UP I WILL GET UP I MUST GET UP EVERY SINGLE TIME ——- GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH ON AMAZON 11•12•22 photo credit @ch3s3_
The floodgates of Heaven and tears opened the day The floodgates of Heaven and tears opened the day my coach Les Brown surprised me with this special message to support the GET UP book —— Check out what Les Brown said….. —— GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22
THE COUNTDOWN BEGINS!!!! I OFFICIALLY HAVE A BOOK THE COUNTDOWN BEGINS!!!! I OFFICIALLY HAVE A BOOK LAUNCH DATE!!!! Reflecting back, before I collaborated with coauthors I wrote down topics wanted to include in the book. I never told the coauthors what to write about but I’m not surprised mostly what I wanted the coauthors to write about they did. My vision was to merge culture and diversity, masculinity and femininity, national and international. God did that too! GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22 ——— On your journey of life, self discovery, evolution, and success you will encounter tribulations that will make you want to give up but the Get Up book will encourage you to keep moving towards your destiny despite setbacks! GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22
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