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HOW TO FAST

HOW TO FAST

FAITH· NUTRITION

Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about…
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EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

NUTRITION

  I’m about that green smoothie life. It’s funny people look at me crazy and ask the same questions when…
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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

NUTRITION

Can’t stop overeating? Struggle no more!! Today is THEE day we stop going around the same mountain! You spent hundreds…
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raise the bar * to be better than what went befor raise the bar * to be better than what went before * to raise standards or expectations * to set higher goals
Get inspired!!! 🥳🙌🏾💃🏽 Greater is yo Get inspired!!! 🥳🙌🏾💃🏽 Greater is your portion! Blessings are your portion! Healthy relationships are your portion! Bigger is your portion! Victory is your portion! Better is your portion! Supernatural miracles are your portion! Wealth is your portion! Healing is your portion! Sound mind is your portion! — But there is a catch. You need a plan. Write ✍🏾 it down and get to work. Inspire journals available at gopatty.com or link in bio. Each page has quotes to keep you motivated and encouraged as you conquer your dreams and goals.
Woman up! There comes a time in life have to put y Woman up! There comes a time in life have to put your princess tiara down. Turn from your girlish ways to put your Queen crown on, hold yourself accountable, accept your reality, and handle your business to flourish and not fold. 👑💕👑💗👑💖 #happywomensmonth
Thank you Herprenuer Magazine for selecting me as Thank you Herprenuer Magazine for selecting me as one of the top 100 Influential Christian Women in Business.
And another one… thanks for the feature @shoutou And another one… thanks for the feature @shoutoutatlantaofficial . — Robert Kiyosaki had a rich and poor dad. I had a dysfunctional and functional family. Read my article how both were valuable and my most valuable lessons learned in life to help me soar. What don’t kill you or make you bitter makes you wiser and stronger. Bishop TD Jakes explains why I fought so hard to release toxicity to remain who I was created to be and now I’m reaching back to help others. He stated “ Some people get so stuck in dysfunction that it appears to be normal. And you lose who you were created to be because who you had to be. You lose your personality, loving spirit, giving spirit, laughing spirit, curious spirit, and inquisitive spirit. Now your careful, your worried, your paralyzed, and your stuck. The joy has gone out of your eyes”.
Myth: “ It’s lonely at the top”. The truth i Myth: “ It’s lonely at the top”. The truth is it’s lonely at the bottom when you leave your old environment and toxic relationships to pursue your God given destiny. The reason you don’t fit in is because you were born to stand out in your old environment to make a difference. There are a million of people just like you when you reach the top who are supportive, loyal, ambitious, generous, good vibes, and giveback. It takes courage to leave what’s familiar and never settle for less to mingle with your destiny at the top.
The vibe it’s giving is Zen The vibe it’s giving is Zen
CALL FOR COAUTHORS!CALLING WOMEN AND MEN WHO WANT CALL FOR COAUTHORS!CALLING WOMEN AND MEN WHO WANT TO BECOME AN AUTHOR! - Have you ever wanted to write a book but the thought of writing a book makes you feel overwhelmed? Or you didn’t know where to start? Well this is the perfect collaboration opportunity for you! be a part of our compilation book “Get Up! God’s not done with you yet! Compelling stories of how life knocked you down but with strength, power, and faith you got back up. - We all have a story worthy to write a book. Now is the time to share your story! If you ever thought, couldn’t write a book think again: ▪️You can write your chapter with no prior experience. We will guide you throughout the process. Benefits of being a part of this book: ▪️This is your time to turn pain into purpose and power ▪️This is your time to turn fear into fierceness ▪️This is your time to turn your insecurities into confidence ▪️This is your time if you ever felt like your “ nobody”. Write your story to claim you been somebody and will forever remain somebody. ▪️No longer will you be bounded from what happen to you but NOW your story will set you free and help others who can relate to you. ▪️ Writing is therapeutic. Do something nice for yourself. It’s time to heal and thrive. It’s no better way than to write it down and express your thoughts ▪️Write your testimony so the world know what time it is! GET UP! WRITE UP! SPEAK UP! TAKE YOUR POWER BACK! ▪️Writing chapter will give you the confidence and drive you need to write your solo book — Sign up link in the bio: After you sign up further details will be emailed. X💙X💗
Thanks @voyageatl for the feature. —— “Our g Thanks @voyageatl for the feature. —— “Our goal is to help hard-working, inspiring people tell their stories authentically and in their own words” — Check out the article: http://voyageatl.com/interview/exploring-life-business-with-patricia-barnes-of-go-patty-llc/
I’m packing up my bags 💼. Two things I’m l I’m packing up my bags 💼. Two things I’m leaving in 2021: 1. Independent woman❌ 2.Superwoman ❌ — 2022 and beyond my baggage is light because I’m a: 1. Interdependent woman ✔️ 2.Woman ✔️who desires and needs help from men and women. Superwoman is retired. She burned🔥 her cape. — She can do it all but she won’t anymore. Gone are the days when you carry most or all the weight. Get you some help Pooh. I sure did.
Birthday crew…. My friends for life. Planned my Birthday crew…. My friends for life. Planned my bday trip last minute and they made sure they came through for the girl… appreciate the love and effort
Life is a roller coaster filled with ups and downs Life is a roller coaster filled with ups and downs, just hold on tight and enjoy the ride. #TellMeDoYouWantToRide🏁🚦 — Thanks for the birthday wishes and love ❤️🥰😍. Special shoutout to @tori_son_gq for spoiling me and hooking us up with stylish and luxury vehicle for birthday weekend.
Today is a glorious day not only do I get the hono Today is a glorious day not only do I get the honor to help build a school for unserved population in Cambodia but my book official launch is TODAY❣️My story is liberating like coming out the closet. I’m finally free to speak up, loving my voice and accent, embracing my flawed speech on the road to progress not perfection. I thank God for vulnerability to encourage others. 💙 I’ll probably be saying this until God call me home because can’t fathom the girl who ran from public speaking and any center of attention is on her way to experience living fully in my purpose as motivational speaker. 💙 When you say yes to God it’s like the “Big Bang theory” never imagined coming out would be this explosive 💥 to share internationally and with 350 media sites in JUST ONE DAY. God is so faithful. I’m not stopping. You’re girl officially has press. - “Speaking French and Being Heard”! 💙 Please download kindle copy on Amazon for $1.99. 💙 #gopatty #ignitethehungerinyou #ignitehumanity #ignite #lesbrown #jbowen
The greatest gift you can give yourself is inspira The greatest gift you can give yourself is inspiration… Inspiration to dream big Inspiration to have the life you want Inspiration to never settle for less than you deserve — It all starts with writing down your goals and dreams then execute and dominate it’s all possible — Order inspire journal at gopatty.com. Link in the bio — Journal includes: * Size 7 X 9 inches fits in most purses and bags * Lined pages for easy note taking * Hardcover * Spiral metal wire that allows notebook/journal to open and close easily * 200 pages * Each lined page has quotes and affirmations to inspire you as you turn each page * Section to write down your dreams * Section to write yourself a love letter * Section to write your goals and plan how you will celebrate each win * Section to write down your self care regimen * Section to write down your gifts and talents * Inspirational scriptures throughout the journal as well as section to write down your own scriptures
So thankful to be a part of historic moment for th So thankful to be a part of historic moment for the grand opening of @thebakerycowork — How I pose for the camera( first picture)📷 Vs How I show up to support women who winning 🥇( last picture) It’s always my genuine heart for me 💓💓💓 — Dazzle me in pink 💕💕💕💕 : : : : : #thebakerycowork
Look at these cute faces 🥰🥰🥰!!!! When you Look at these cute faces 🥰🥰🥰!!!! When you purchase a copy of our new book; Ignite the Hunger in you each download goes towards building the Ignite Possibilities School of Hope in Cambodia for kids in rural communities. —- Why not be a part of a great cause to build a school for ONLY $1.99 and enjoy the amazing true-life stories of being hungry for more in life. Go to Amazon, Kubo, Barnes & Noble or Apple for the pre order special price. I guarantee you won’t spend $1.99 anywhere else to create impact and income so let’s do this together!!!! Make a difference and ignite the hunger in you! —- Order book : www.ignitethehungerinyou.com —— #gopatty #ignitethehungerinyou #ignitehumanity #ignite #lesbrown #jbowen
Baking up some podcast ideas 🎙 @thebakerycowork Baking up some podcast ideas 🎙 @thebakerycowork Episode 1 goes a little like this: Interviewer: How do you plan to contribute to the world to make it a better place? - Me: For the rest of my life will be intentional to ensure everyone who encounters me will leave motivated, encouraged, and empowered even if it’s just for a moment, season, or lifetime. - If you need a room, space, or microphone to host your podcast check out @thebakerycowork : : : : : #thebakerycowork
Toast to the good life 🥂. Made online reservati Toast to the good life 🥂. Made online reservation to celebrate launch of my inspire journal. Planned solo dinner but online only could make dinner reservations for two. Showed up ready to enjoy my own company but ended up having a amazing stranger eat dinner with me. Quickly, realized attracted everything I need for next business ventures. It’s really not true to “keep your next move private” and “you are more likely to achieve your goals if you keep them to yourself”. —— Vocalizing my goals with business minded individual allowed me to learn what I need help with, free marketing tips, good listening ear, encouragement to do what I aspire with sense of urgency, and complimentary meal. Life really is good when you get an return on investment with what you give so freely to others. #atlmysecondhome #thankGodforgoodkarma #businessbabe #businesswoman #purposepreneur #gopatty
H- Town it’s Going Down… #Houstonphotodump H- Town it’s Going Down… #Houstonphotodump
Life is a choice. I choose relaxation over worry. Life is a choice. I choose relaxation over worry. I choose to have fun while evolving to the next level. I choose self care over chasing a bag. I choose quality relationships over quantity relationships. —— Grateful for you bday girl 🎊🎉🎂🎈🥳 @iveyspeaks
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