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HOW TO FAST

HOW TO FAST

FAITH· NUTRITION

Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about…
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EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

NUTRITION

  I’m about that green smoothie life. It’s funny people look at me crazy and ask the same questions when…
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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

NUTRITION

Can’t stop overeating? Struggle no more!! Today is THEE day we stop going around the same mountain! You spent hundreds…
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In my stop and smell the flowers 💐 era. Creati In my stop and smell the flowers 💐 era. Creating a life I enjoy everyday. Fresh flowers are part of my simple pleasures. — I had fun making my own flower arrangements. Thanks @tropicalarrangements Loving my shirt @iamme_project
Jada Pinkett Smith Worthy book tour was an enlight Jada Pinkett Smith Worthy book tour was an enlightening experience. The topic of worthy is necessary because some can relate to the journey of unlovable from others perspective but when you claim self-worth your life is forever changed. Nothing is more freeing than releasing yourself from the judgement of others. Truth be told the reasons some hate you others love you. You will always have supporters and haters. Focus on the love. When you reflect on your own flaws it’s easy to give others grace. Be true to yourself above it all. Heal on your journey and know God believes you’re worthy. Kudos to you Jada Pinkett Smith for the courage to share your truth. Your spirit is mad cool, endearing, and calming. I’m honored to share this moment with you. — “Jada book details the streets of Baltimore to the heights of Hollywood and overcoming severe depression after 20 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in 1987 with the NBC series A Different World, followed by her first feature film, Menace II Society, in 1993. From there, Pinkett Smith became a global star, appearing in numerous films like The Nutty Professor, Set It Off, The Matrix trilogy and Girls Trip”. — “If you don’t share what you’re learning on your journey you and others will stay stuck”.- Jada Pinkett Smith 🤎💛🧡 #worthy #baltimoregirls #jadapinkettsmith
I am light ✨💫… I am love 🖤🤍… Heaven I am light ✨💫… I am love 🖤🤍… Heaven knows.. Don’t see you the rainbow 🌈 and light 💫✨ shining through me?… — Thank you @theivyhotel for the award winning facial, massage, and customer service! 🖤🌈🖤⭐️ #blackownedbusiness #elegance#ivyhotelbaltimore #blackexcellence
Farewell Summer ☀️ 🌊 🤍🩵 Enjoying my c Farewell Summer ☀️ 🌊 🤍🩵 Enjoying my city 🏙️
JOY is relaxing at the beach 🏖️ #beachvibes JOY is relaxing at the beach 🏖️ #beachvibes #joy #sandlover #relaxing
If you can have fun despite utter chaos all around If you can have fun despite utter chaos all around you, you my dear are unstoppable. - If you can be peaceful despite constant attacks, you my dear are unstoppable. - It’s time to celebrate🎉🎉 but first coffee ☕️
It was amazing to be surrounded by beautiful, ambi It was amazing to be surrounded by beautiful, ambitious, supportive, and successful women who inspire me. — 💜Dr. Cheryl is a leadership speaker and bestselling author. Seeing her in person was my full circle moment and it was a great compliment coming from her that she recognized my progress since our first compilation book project in 2020. @cherylempowers — 💜Autumn Joi is a radio personality. I’m tickled that she surprised me sharing our photo without me asking. She is a great presenter, host, and truly the definition of women empowerment. @autumnjoilive — 💜Jade is an attorney, mental health advocate, and reality tv star who is refreshingly honest about the dark side of reality tv. She was so kind to follow me back on Instagram. @jademathisofficial — 💜Marissa is a journalist and fox 5 anchor. I love how she made sure the lighting was good for our picture. Plus, she is filled with wisdom and doesn’t mind sharing information. @marissamtchll —— 💜Special thank you to @dopeshotsbyprecious for saving the day when my makeup artist was late and couldn’t get my makeup professionally done.
Rarely do I post or share in real time. I like to Rarely do I post or share in real time. I like to enjoy the moment and reflect. I had the pleasure of attending Autumn’s Joi FIRST RADIO RUN conference! Her PREPP method was a refreshing moment to remind myself I’m on the right track. I will continue to remain consistent, take risks, and evolve to my highest self. I'm looking forward to the next conference.
Make this promise with me🤞🏾: I will get in t Make this promise with me🤞🏾: I will get in the room( conferences and events) even if I’m not the best dressed, best makeup artist, have social anxiety, not the most articulate, or don’t feel prepared or ready. I will show up anyways to elevate and be inspired. I won’t allow anything to stop me from achieving my goals because the world can be mine 🌎 🩷 💻 #THISGIRLCAN
The most courageous act is still to think for your The most courageous act is still to think for yourself. Aloud. - Coco Chanel
I’m sitting pretty because I’m truly working i I’m sitting pretty because I’m truly working in my purpose. The purpose of sharing my truth is to: 🩷Let others know they’re not alone 🩷Some people think it’s normal to live in constant dysfunction and drama and have no role models of peace and healthy relationships. When generational changers speak up that starts the movement to pursue peace and healthy relationships 🩷You can have the life you want BUT nothing changes until you acknowledge your truth, speak up, cast out, and commit to doing the work 🙏🏾🙏🏾🙏🏾
Abundance is my mindset. I will never live in lack Abundance is my mindset. I will never live in lack. I refuse to live without the fullness of all the promises of God. My abundance attracts peace and truth. I will never lack healthy relationships. I will never lack great health. I will never lack money. — I’m so grateful to experience waking up in a multimillionaire house. Even if it’s not my house yet, whatever I touch and envision I’m able to attract. I’m attracting abundance! If you’re looking for community of likeminded female entrepreneurs. Highly recommend @gurlmobb . DM for my discount code to join.
The greatest decision I made seven years ago was t The greatest decision I made seven years ago was to no longer accept unhealthy and dysfunctional relationships. No way would I let family and “friends” mistreat me, laugh at my pain, compete with me, jealous, mean, codependent, or one sided relationships especially when I love so hard, share my resources, supportive, and celebrate others. On my journey I learned how to enjoy my own company, celebrate my own accomplishments, and love myself on a deeper level. It took a long time to get here but I’m happy to align with likeminded people and super grateful for my old relationships that reflect love, fun, mutual support, and kindness. It’s only UP from here and it’s not stuck. I’m embracing and enjoying my new relationships🩷🩷 — If you’re looking for community of likeminded female entrepreneurs. Highly recommend @gurlmobb. DM for my discount code to join.
“I believe in pink. I believe that laughing is t “I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn
“Advice from a palm tree: Reach High. Stand Tall “Advice from a palm tree: Reach High. Stand Tall and Proud. Soak Up the Sun. Be Flexible. Find Your Oasis. Weather Life’s Storms.” 🤍🌴💚
If “take your broken heart and make it into art” was a hotel, Lorenzo hotel would be it 🖼️🎨
Special shoutout and thank you to my makeup 💄 a Special shoutout and thank you to my makeup 💄 artist 👩🏾‍🎨 for making me feel oh so pretty 😍 for my red carpet event 💗💓💗💓💗
I don’t need another award in my lifetime!!!! My I don’t need another award in my lifetime!!!! My former Pastor Jamal Bryant use to say “I’m connected to the right people at the right time”. My compilation Get Up book project which I considered my giveback project led me here to receive the highest honor that one who loves community outreach can receive “The Presidential Lifetime Achievement Award” which the President Joe Biden signed. The award honors those who dedicated 4000 hours to community outreach. Special thank you to Dr. Betsy for recommending me and Dr. Paula for hosting such an stellar red carpet event. I will continue to help, serve, and giveback until God call me home sweet home!
The greatest gift you can give yourself is inspira The greatest gift you can give yourself is inspiration… Inspiration to dream big Inspiration to have the life you want Inspiration to never settle for less than you deserve — It all starts with writing down your goals and dreams then execute and dominate it’s all possible — Inspire journals now available on Amazon or gopatty.com. Link in the bio — Journal includes: * Size 7 X 10 inches fits in most purses and bags * Lined pages for easy note taking * Hardcover * 200 pages * Each lined page has quotes and affirmations to inspire you as you turn each page * Section to write down your dreams * Section to write yourself a love letter * Section to write your goals and plan how you will celebrate each win * Section to write down your self care regimen * Section to write down your gifts and talents * Inspirational scriptures throughout the journal as well as section to write down your own scriptures
I had the best time ever in my city, attending the I had the best time ever in my city, attending the empowerment brunch❤️🤍🖤 — Call me the book fairy. Wherever I go, drop off complimentary personal development books. #iputonformycity #dancing #connecting #smiling #fashion #goodvibes
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