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HOW TO FAST

HOW TO FAST

FAITH· NUTRITION

Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about…
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EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

NUTRITION

  I’m about that green smoothie life. It’s funny people look at me crazy and ask the same questions when…
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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

NUTRITION

Can’t stop overeating? Struggle no more!! Today is THEE day we stop going around the same mountain! You spent hundreds…
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I have the audacity to barely know how to swim but I have the audacity to barely know how to swim but still enjoy water activities like jet skiing, parasailing, white water rafting, and snorkeling. I went white water rafting not 1 but 3 times. Good thing is the more you go against your fears the easier it gets. This time I was more relaxed. Next time I will jump out the boat and swim. I love this chapter in my life true relaxation. Fear has subsided. The thrill and excitement keeps me coming back. What do you have the audacity to keep doing despite your fears?
I stepped out the boat and decided this was my tim I stepped out the boat and decided this was my time to do something different.
SIP HAPPENS.. THINK LESS.. SWIM MORE SIP HAPPENS.. THINK LESS.. SWIM MORE
“As long as you’re green, you’re growing. As “As long as you’re green, you’re growing. As soon as you’re ripe, you start to rot.” – Ray Kroc
Something miraculous happened the first time had 🎤 in my hand. As usual public speaking makes me anxious to the point always want to run when the opportunity comes. But the other side of me who loves a challenge decided to go for it. There was something different that sparkled in my body after I finished speaking that said “I love this and want to do it again”. Speaking on stage is nothing like virtual speaking engagements or toastmasters. I can’t believe this is my purpose and once again God isn’t a liar. If you’re afraid and insecure to run towards your purpose or dream. Start where you are, figure it out as you go, crawl then walk to face your fears, continue to practice, and always be consistent. #getupsummit #gopatty
raise the bar * to be better than what went befor raise the bar * to be better than what went before * to raise standards or expectations * to set higher goals
Get inspired!!! 🥳🙌🏾💃🏽 Greater is yo Get inspired!!! 🥳🙌🏾💃🏽 Greater is your portion! Blessings are your portion! Healthy relationships are your portion! Bigger is your portion! Victory is your portion! Better is your portion! Supernatural miracles are your portion! Wealth is your portion! Healing is your portion! Sound mind is your portion! — But there is a catch. You need a plan. Write ✍🏾 it down and get to work. Inspire journals available at gopatty.com or link in bio. Each page has quotes to keep you motivated and encouraged as you conquer your dreams and goals.
Attended Master the Mic 🎤 speaker workshop by t Attended Master the Mic 🎤 speaker workshop by the legend @thelesbrown to prepare for my Get Up Summit. It’s been a journey to get here, 6 years to be exact… For those walking towards their purpose who feel unsure and afraid where I was 6 years ago let the words of @sarahjakesroberts inspire you: “I need for you to be okay with not everyone understanding the grace and anointing that is on your life. And it might be you and God for a season. Don’t worry soon enough everybody will see what God saw. But can you be OK if no one knows it but you and God. Nobody knows how talented I am. That’s all right. Let them sleep. Nobody knows how gifted I am. That’s all right. Let them sleep because you’re not ready for it to be exposed anyway. But God will sit you in a room to give you a preview of what the room feels like before the room knows that it’s you. Because I wanted you to see the character of all the people”. … #getup #sheready #purposedrivenwoman
Woman up! There comes a time in life have to put y Woman up! There comes a time in life have to put your princess tiara down. Turn from your girlish ways to put your Queen crown on, hold yourself accountable, accept your reality, and handle your business to flourish and not fold. 👑💕👑💗👑💖 #happywomensmonth
Thank you Herprenuer Magazine for selecting me as Thank you Herprenuer Magazine for selecting me as one of the top 100 Influential Christian Women in Business.
SELF LOVE BE LIKE… 1. TREAT YOURSELF TO A FANCY SELF LOVE BE LIKE… 1. TREAT YOURSELF TO A FANCY HOTEL 2. RELAX AND CREATE PEACE 3. LOVE YOUR NATURAL BODY FLAWS AND ALL 4. DON’T FORGET TO SMILE 5. EAT WHAT YOU WANT AND NOT FEEL GUILTY AFTERWARDS 6. LEVEL UP 7.CONFIDENCE BABY! IT’S ALL ABOUT ACTION NOT A WORD 8.SHOW THAT GUT AND THANK GOD YOU’RE HEALTHY 9.TWIRL ON NEGATIVE VIBES AND LIVE YOUR BEST LIFE
When Connecticut x Baltimore business babes link u When Connecticut x Baltimore business babes link up. Foot on my neck and you already know rise up to the occasion cause if you rocking then I’m rolling.
And another one… thanks for the feature @shoutou And another one… thanks for the feature @shoutoutatlantaofficial . — Robert Kiyosaki had a rich and poor dad. I had a dysfunctional and functional family. Read my article how both were valuable and my most valuable lessons learned in life to help me soar. What don’t kill you or make you bitter makes you wiser and stronger. Bishop TD Jakes explains why I fought so hard to release toxicity to remain who I was created to be and now I’m reaching back to help others. He stated “ Some people get so stuck in dysfunction that it appears to be normal. And you lose who you were created to be because who you had to be. You lose your personality, loving spirit, giving spirit, laughing spirit, curious spirit, and inquisitive spirit. Now your careful, your worried, your paralyzed, and your stuck. The joy has gone out of your eyes”.
OMG I MET STEVE MADDEN! YES THEE STEVE MADDEN with OMG I MET STEVE MADDEN! YES THEE STEVE MADDEN with the baddest shoe collection. He was super cool 😎 and generous. Mr. Madden offered complimentary books and was nice enough to sign my book. There is power in sharing your story. Had no idea the man behind the brand was once addicted to drugs and served jail time. Now, he is worth 3 billion dollars…. #proximityispower #booklovers #brandbehindthebrand
A LOT OF PEOPLE FEEL BURNT OUT BECAUSE THEY THINK A LOT OF PEOPLE FEEL BURNT OUT BECAUSE THEY THINK DOING TOO MUCH BUT….. YOU’RE DOING TOO LITTLE OF THE THINGS THAT MAKE YOU FEEL ALIVE
Myth: “ It’s lonely at the top”. The truth i Myth: “ It’s lonely at the top”. The truth is it’s lonely at the bottom when you leave your old environment and toxic relationships to pursue your God given destiny. The reason you don’t fit in is because you were born to stand out in your old environment to make a difference. There are a million of people just like you when you reach the top who are supportive, loyal, ambitious, generous, good vibes, and giveback. It takes courage to leave what’s familiar and never settle for less to mingle with your destiny at the top.
The vibe it’s giving is Zen The vibe it’s giving is Zen
Dope experience watching the Super Bowl in Vegas 🏈 #justlivinglifeandworkingsmarter
Happy L❤️VE DAY❣️ 🖤 To my singles you c Happy L❤️VE DAY❣️ 🖤 To my singles you can still celebrate Valentines Day❤️. Read my blog post “ Single and Celebrating Valentine’s Day”Link in the bio 🖤 Stay sexy and happy X❤️X🖤
CALL FOR COAUTHORS!CALLING WOMEN AND MEN WHO WANT CALL FOR COAUTHORS!CALLING WOMEN AND MEN WHO WANT TO BECOME AN AUTHOR! - Have you ever wanted to write a book but the thought of writing a book makes you feel overwhelmed? Or you didn’t know where to start? Well this is the perfect collaboration opportunity for you! be a part of our compilation book “Get Up! God’s not done with you yet! Compelling stories of how life knocked you down but with strength, power, and faith you got back up. - We all have a story worthy to write a book. Now is the time to share your story! If you ever thought, couldn’t write a book think again: ▪️You can write your chapter with no prior experience. We will guide you throughout the process. Benefits of being a part of this book: ▪️This is your time to turn pain into purpose and power ▪️This is your time to turn fear into fierceness ▪️This is your time to turn your insecurities into confidence ▪️This is your time if you ever felt like your “ nobody”. Write your story to claim you been somebody and will forever remain somebody. ▪️No longer will you be bounded from what happen to you but NOW your story will set you free and help others who can relate to you. ▪️ Writing is therapeutic. Do something nice for yourself. It’s time to heal and thrive. It’s no better way than to write it down and express your thoughts ▪️Write your testimony so the world know what time it is! GET UP! WRITE UP! SPEAK UP! TAKE YOUR POWER BACK! ▪️Writing chapter will give you the confidence and drive you need to write your solo book — Sign up link in the bio: After you sign up further details will be emailed. X💙X💗
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