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HOW TO FAST

HOW TO FAST

FAITH· NUTRITION

Fasting is one of the greatest habits have incorporated in my life over the last few years. Fasting is about…
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EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

EVERYTHING YOU NEED TO KNOW ABOUT GREEN SMOOTHIES

NUTRITION

  I’m about that green smoothie life. It’s funny people look at me crazy and ask the same questions when…
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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

NUTRITION

Can’t stop overeating? Struggle no more!! Today is THEE day we stop going around the same mountain! You spent hundreds…
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I had the best time ever in my city, attending the I had the best time ever in my city, attending the empowerment brunch❤️🤍🖤 — Call me the book fairy. Wherever I go, drop off complimentary personal development books. #iputonformycity #dancing #connecting #smiling #fashion #goodvibes
Moral of the story is collaborate, support others, Moral of the story is collaborate, support others, but never forget to build your own. Ownership is important. — I’m getting really good at impromptu photoshoots for unexpected once in a lifetime opportunities. You don’t have to stay ready just show up and trust you’re good enough. — Special thanks to my photographer: @ch3s3_ studio: @sonnestudios makeup artist : @makeupbydaye_
Thanks for the birthday L💗VE! I spent the day a Thanks for the birthday L💗VE! I spent the day at the @fsbaltimore Spa 🧖🏾‍♀️ 💤🍵
2022; the year of double portion❣️🤩 The day 2022; the year of double portion❣️🤩 The day after my official book launch I woke up to a wonderful email congratulating me as 2022 Success Women's Conference Top Influencer Award! I’m beyond honor to be selected as a top influencer finalist. I’m forever dedicated to philanthropy. Thanks @kearncherry —— The conference starts on Tuesday, November 29th, and will run through Sunday, December 4th. The conference is FREE for registrants and includes targeted coaching and conversations helping career, entrepreneurial, and nonprofit women looking to reemerge from the economic downturn and covid into a new level. —— Registration can be done by visiting: successwomeninternational.com/register —— “Success Women’s Conference is regional, national, and global. Has been named one of the top conferences for professional women in the U.S. It is a unique experience designed to inspire, empower, connect and recharge women”.
I’m still in awe as I decompress and reflect on I’m still in awe as I decompress and reflect on the Get Up book launch. The process was worth the official launch day. I’m still getting orders. It’s a vibe!!!! If you would like to read about how to overcome depression, coping with the loss of a loved one, domestic violence, drug and alcohol addiction, teenage mom, sexual assault, health scares, tapping into your God given gifts, adoption, survivor’s remorse, low self-esteem, first generational college graduate, street life, self- harming, homelessness, miscarriage, childhood abuse, releasing toxic long-term relationships, success in a non-supportive environment, discovering your strengths to embark on a purpose driven life, poverty, single parent, abandonment, job loss, immigration to America, dysfunctional families, suicidal, promiscuity, divorce, and racial bullying. Link in bio to purchase kindle/ebook, paperback, or hardcover on Amazon 🙏🏾
Seeing my book for the first time….💕🙏🏾💙
HALLELUJAH! HAPPY FEET! HYPED UP! TODAY IS THE OF HALLELUJAH! HAPPY FEET! HYPED UP! TODAY IS THE OFFICIAL BOOK LAUNCH DAY!! PLEASE SUPPORT US IN BECOMING #1 BEST-SELLING AUTHORS BY PURCHASING KINDLE/EBOOK FOR $0.99. Link in bio to purchase ebook. Thanks in advance: https://www.amazon.com/Get-Gods-Not-Done-You-ebook/dp/B0BKZ98M1D/
Listen to this when life knocks you down….. But Listen to this when life knocks you down….. But first quick story about the photos. While taking photos for my compilation book last year also took photos to prepare for GET UP compilation book. I love playing dress up and this was my time to be creative. I wanted the bodysuit to reflect life obstacles that will knock you down. One of those moments was losing my grandma V who I dedicated the GET UP book to. Photoshoot outside reminds me of my grandma favorite scripture Psalm 23(The LORD is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul). ——— Listen to this when life knocks you down: I WILL OVERCOME EVERY OBSTACLE I DICTATE HOW MY LIFE WILL GO I AM COMMITTED TO DOING THE WORK REQUIRED TO THRIVE I AM A WINNER I AM CREATING THE LIFE I WANT AND DESERVE I AM DESTINED FOR GREATNESS NO HATER CAN STOP WHAT GOD ALREADY ORDAINED I AM VICTORIOUS I AM STRONG I AM POWERFUL I WILL FLOURISH AND NOT FOLD EVERY DISAPPOINTMENT MAKES ME STRONGER AND WISER ITS EITHER A BLESSING OR A LESSON I AM A FORCE TO BE RECKONED WITH NOTHING OR NOBODY WILL STOP ME DELAY MEANS BETTER IS COMING I BELIEVE IN MYSELF I AM EXTRAORDINARY I CAN DO ANYTHING I SET MY MIND TO WHEN LIFE KNOCKS ME DOWN I SHALL GET UP I WILL GET UP I MUST GET UP EVERY SINGLE TIME ——- GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH ON AMAZON 11•12•22 photo credit @ch3s3_
The floodgates of Heaven and tears opened the day The floodgates of Heaven and tears opened the day my coach Les Brown surprised me with this special message to support the GET UP book —— Check out what Les Brown said….. —— GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22
THE COUNTDOWN BEGINS!!!! I OFFICIALLY HAVE A BOOK THE COUNTDOWN BEGINS!!!! I OFFICIALLY HAVE A BOOK LAUNCH DATE!!!! Reflecting back, before I collaborated with coauthors I wrote down topics wanted to include in the book. I never told the coauthors what to write about but I’m not surprised mostly what I wanted the coauthors to write about they did. My vision was to merge culture and diversity, masculinity and femininity, national and international. God did that too! GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22 ——— On your journey of life, self discovery, evolution, and success you will encounter tribulations that will make you want to give up but the Get Up book will encourage you to keep moving towards your destiny despite setbacks! GET UP! GOD’S NOT DONE WITH YOU YET! BOOK LAUNCH 11•12•22
What an privilege to giveback to my alma mater for What an privilege to giveback to my alma mater for the 19th Annual Coppin Golf Classic to support student athletes. More than $70,000 was raised! Go Coppin State University! 👩🏾‍🎓⛳️ 🏌🏾‍♀️#hbcu #charity #classy #giveback
I have the audacity to barely know how to swim but I have the audacity to barely know how to swim but still enjoy water activities like jet skiing, parasailing, white water rafting, and snorkeling. I went white water rafting not 1 but 3 times. Good thing is the more you go against your fears the easier it gets. This time I was more relaxed. Next time I will jump out the boat and swim. I love this chapter in my life true relaxation. Fear has subsided. The thrill and excitement keeps me coming back. What do you have the audacity to keep doing despite your fears?
I stepped out the boat and decided this was my tim I stepped out the boat and decided this was my time to do something different.
SIP HAPPENS.. THINK LESS.. SWIM MORE SIP HAPPENS.. THINK LESS.. SWIM MORE
“As long as you’re green, you’re growing. As “As long as you’re green, you’re growing. As soon as you’re ripe, you start to rot.” – Ray Kroc
Something miraculous happened the first time had 🎤 in my hand. As usual public speaking makes me anxious to the point always want to run when the opportunity comes. But the other side of me who loves a challenge decided to go for it. There was something different that sparkled in my body after I finished speaking that said “I love this and want to do it again”. Speaking on stage is nothing like virtual speaking engagements or toastmasters. I can’t believe this is my purpose and once again God isn’t a liar. If you’re afraid and insecure to run towards your purpose or dream. Start where you are, figure it out as you go, crawl then walk to face your fears, continue to practice, and always be consistent. #getupsummit #gopatty
raise the bar * to be better than what went befor raise the bar * to be better than what went before * to raise standards or expectations * to set higher goals
Get inspired!!! 🥳🙌🏾💃🏽 Greater is yo Get inspired!!! 🥳🙌🏾💃🏽 Greater is your portion! Blessings are your portion! Healthy relationships are your portion! Bigger is your portion! Victory is your portion! Better is your portion! Supernatural miracles are your portion! Wealth is your portion! Healing is your portion! Sound mind is your portion! — But there is a catch. You need a plan. Write ✍🏾 it down and get to work. Inspire journals available at gopatty.com or link in bio. Each page has quotes to keep you motivated and encouraged as you conquer your dreams and goals.
Attended Master the Mic 🎤 speaker workshop by t Attended Master the Mic 🎤 speaker workshop by the legend @thelesbrown to prepare for my Get Up Summit. It’s been a journey to get here, 6 years to be exact… For those walking towards their purpose who feel unsure and afraid where I was 6 years ago let the words of @sarahjakesroberts inspire you: “I need for you to be okay with not everyone understanding the grace and anointing that is on your life. And it might be you and God for a season. Don’t worry soon enough everybody will see what God saw. But can you be OK if no one knows it but you and God. Nobody knows how talented I am. That’s all right. Let them sleep. Nobody knows how gifted I am. That’s all right. Let them sleep because you’re not ready for it to be exposed anyway. But God will sit you in a room to give you a preview of what the room feels like before the room knows that it’s you. Because I wanted you to see the character of all the people”. … #getup #sheready #purposedrivenwoman
Woman up! There comes a time in life have to put y Woman up! There comes a time in life have to put your princess tiara down. Turn from your girlish ways to put your Queen crown on, hold yourself accountable, accept your reality, and handle your business to flourish and not fold. 👑💕👑💗👑💖 #happywomensmonth
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